Introduction:
Turkey Wraps with Berry Salad are a delightful combination of succulent turkey breast, fresh greens, and a sweet and tangy berry salad, all wrapped up in a soft tortilla. This recipe is perfect for a quick and healthy lunch or dinner, offering a burst of flavors and textures that will satisfy your taste buds. The dish is not only delicious but also nutritious, making it an ideal choice for those looking for a balanced meal. With a preparation time of just 20 minutes and no cooking required, you’ll have a wholesome meal ready in no time.
Preparation Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
For Turkey Wraps:
- 4 large whole wheat tortillas
- 1 pound (450g) sliced turkey breast
- 1 cup fresh spinach leaves
- 1 cup shredded lettuce
- 1/2 cup thinly sliced red onion
- 1/2 cup sliced cucumber
- 1/2 cup shredded carrot
- 1/4 cup creamy ranch dressing
- Salt and pepper to taste
For Berry Salad:
- 1 cup fresh strawberries, hulled and halved
- 1 cup fresh blueberries
- 1/2 cup fresh raspberries
- 1/2 cup fresh blackberries
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 1 teaspoon fresh mint leaves, chopped (optional)
Instructions:
- Prepare the Berry Salad:
- In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
- Drizzle honey and fresh lime juice over the berries.
- Gently toss the berries until they are well-coated with the honey and lime mixture.
- If desired, sprinkle chopped fresh mint leaves over the salad for an extra burst of flavor.
- Refrigerate the berry salad while you prepare the turkey wraps.
- Assemble the Turkey Wraps:
- Lay out one whole wheat tortilla on a clean surface.
- Spread a tablespoon of creamy ranch dressing evenly over the tortilla.
- Layer slices of turkey breast on top of the dressing.
- Add a handful of fresh spinach leaves, shredded lettuce, sliced red onion, sliced cucumber, and shredded carrot on top of the turkey.
- Season with a pinch of salt and pepper to taste.
- Carefully fold in the sides of the tortilla, and then roll it up tightly, securing it with a toothpick if needed.
- Repeat this process for the remaining tortillas.
- Serve:
- Remove the toothpicks from the wraps, if used.
- Plate the Turkey Wraps alongside the chilled Berry Salad.
Nutrition Facts:
| Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 1 Turkey Wrap | 340 | 10 | 2 | 55 | 610 | 41 | 8 | 9 | 30 |
| 1/4 Berry Salad | 80 | 0.5 | 0 | 0 | 0 | 20 | 5 | 15 | 1 |
Note: The nutrition facts are approximate values and may vary depending on the specific ingredients used.
Conclusion:
Turkey Wraps with Berry Salad are a delightful and healthy meal option that combines the savory goodness of turkey with the refreshing taste of mixed berries. This recipe offers a perfect balance of flavors, textures, and nutrition. Whether you’re looking for a quick lunch on a busy day or a light dinner option, these wraps are sure to satisfy your cravings. Enjoy the simplicity and deliciousness of this dish that makes it a go-to choice for any occasion.