Introduction:
Are you looking for a delicious and nutritious way to refuel after a workout or start your day with a burst of energy? Look no further than our “Protein Shake with Berries” recipe! This delightful concoction is not only packed with protein but also bursting with the natural sweetness of berries, making it an irresistible treat for your taste buds. Whether you’re a fitness enthusiast or simply someone who appreciates a healthy and tasty beverage, this protein shake is sure to become a favorite in your daily routine. Let’s get started!
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Ingredients:
- 1 cup of your choice of milk (dairy or plant-based)
- 1 scoop of your preferred protein powder (vanilla or berry-flavored works well)
- 1/2 cup of Greek yogurt
- 1/2 cup of frozen mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1 tablespoon of honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon of vanilla extract
- Ice cubes (optional, for a thicker consistency)
- Fresh berries and mint leaves for garnish (optional)
Instructions:
- Prepare Your Ingredients:
Start by gathering all the ingredients you’ll need for your protein shake. Make sure your berries are frozen and your banana is ripe for optimal flavor and texture. - Blend the Liquid and Protein Powder:
- In a blender, add the milk of your choice and the scoop of protein powder.
- If you prefer a sweeter shake, you can add honey or maple syrup at this stage. Adjust the sweetness to your liking.
- Add Greek Yogurt and Berries:
- Add the Greek yogurt, frozen mixed berries, and the ripe banana to the blender.
- If you want a thicker shake, you can also toss in a few ice cubes.
- Add Vanilla Extract:
- Pour in the vanilla extract for a subtle yet delightful flavor.
- Blend Until Smooth:
- Secure the blender lid and blend all the ingredients until your shake is creamy and smooth.
- Taste and Adjust:
- Taste your protein shake and adjust the sweetness or thickness as needed by adding more honey, yogurt, or ice cubes.
- Serve and Garnish:
- Pour the protein shake into glasses.
- If desired, garnish each serving with a few fresh berries and a sprig of mint for a visually appealing touch.
- Enjoy Your Irresistible Protein Shake:
- Serve your protein shake immediately and enjoy the burst of berry goodness and the protein boost it provides.
NUTRITION FACTS:
| Serving Size: 1/2 of the recipe (1 glass) |
|---|
| Calories: 220 |
| Total Fat: 3g |
| Saturated Fat: 1g |
| Cholesterol: 10mg |
| Sodium: 80mg |
| Total Carbohydrates: 32g |
| Dietary Fiber: 5g |
| Sugars: 18g |
| Protein: 17g |
Concluding Paragraph:
In just 5 minutes, you can whip up this Protein Shake with Berries, a delectable and healthy treat that’s perfect for any time of the day. Whether you’re on the go, in need of post-workout recovery, or simply craving something nutritious and delicious, this shake has got you covered. The combination of creamy Greek yogurt, ripe banana, and a medley of frozen berries is nothing short of sensational, while the protein powder ensures you get the fuel your body needs. So why wait? Give this irresistible protein shake a try, and discover a delightful way to stay energized and satisfied!