Introduction:
Grilled Chicken with Berry Sauce is a delightful dish that combines the savory goodness of tender grilled chicken with the sweet and tangy flavors of a homemade berry sauce. This recipe offers a perfect balance between savory and sweet, making it a crowd-pleaser for any occasion. The rich history of berry sauces dates back centuries, and they’ve been used in various culinary traditions around the world. With a preparation time of 15 minutes, a cook time of 25 minutes, and a total time of 40 minutes, this recipe yields 4 servings of this delectable dish.
Ingredients:
For the Berry Sauce:
- 1 cup fresh or frozen mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- 1/4 cup granulated sugar
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1 teaspoon cornstarch
- 1/4 teaspoon vanilla extract
For the Grilled Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions:
For the Berry Sauce:
- In a small saucepan, combine the mixed berries, granulated sugar, water, and fresh lemon juice. Stir well.
- Heat the mixture over medium heat, stirring occasionally until the berries break down and the sugar dissolves, about 5-7 minutes.
- In a small bowl, mix the cornstarch with a tablespoon of cold water until it forms a smooth paste. Add this paste to the berry mixture and stir continuously.
- Continue to cook the sauce for another 2-3 minutes or until it thickens. Remove it from the heat and stir in the vanilla extract.
- Allow the berry sauce to cool for a few minutes before transferring it to a blender or food processor. Blend until smooth. If you prefer a chunky sauce, you can skip this step.
- Strain the sauce through a fine-mesh sieve into a bowl to remove any seeds and pulp. Set the sauce aside.
For the Grilled Chicken:
- Preheat your grill to medium-high heat (around 375-400°F or 190-200°C).
- In a small bowl, combine the olive oil, salt, black pepper, garlic powder, and paprika. Brush this seasoning mixture evenly over both sides of the chicken breasts.
- Place the seasoned chicken breasts on the preheated grill. Grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Remove the grilled chicken from the heat and let it rest for a few minutes.
NUTRITION FACTS:
Serving Size: 1 Chicken Breast with Berry Sauce |
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Calories: 320 |
Total Fat: 9g |
Saturated Fat: 1.5g |
Cholesterol: 90mg |
Sodium: 640mg |
Total Carbohydrates: 29g |
Dietary Fiber: 3g |
Sugars: 23g |
Protein: 33g |
Conclusion:
Grilled Chicken with Berry Sauce is a culinary masterpiece that marries the succulent flavors of perfectly grilled chicken with the irresistible sweetness of homemade berry sauce. This dish is a harmonious blend of flavors and textures, making it a standout choice for your next meal. The history of berry sauces adds a touch of tradition to this modern recipe, making it a delightful fusion of old and new. So, whether you’re planning a special dinner or simply want to indulge in a delightful meal, give this recipe a try, and savor the unique and delicious combination of flavors. Your taste buds will thank you!