Introduction: Fresh Mixed Berry Salad is a delightful and refreshing dish that perfectly captures the essence of summer. Bursting with vibrant colors, this salad is a harmonious blend of sweet and tangy flavors, making it a perfect side dish for any occasion. The history of this salad is rooted in the love for seasonal berries and the desire to create a light, healthy, and delicious dish. With a preparation time of 15 minutes, no cooking required, and a total time of 15 minutes, this recipe serves 4 people.
Ingredients:
For the Salad:
- 2 cups of fresh strawberries, hulled and sliced
- 1 cup of fresh blueberries
- 1 cup of fresh raspberries
- 1 cup of fresh blackberries
- 1/4 cup of fresh mint leaves, chopped
- 1/4 cup of toasted sliced almonds
For the Dressing:
- 1/4 cup of honey
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of balsamic vinegar
- 1 teaspoon of lemon zest
- 1/2 teaspoon of vanilla extract
- A pinch of salt
Instructions:
For the Salad:
- Wash all the berries thoroughly under cold running water and let them drain in a colander.
- Hull and slice the strawberries into bite-sized pieces.
- In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
- Gently toss the mixed berries together, being careful not to crush them.
- Sprinkle the chopped mint leaves and toasted sliced almonds over the berries.
For the Dressing: 6. In a separate small bowl, whisk together honey, fresh lemon juice, balsamic vinegar, lemon zest, vanilla extract, and a pinch of salt until well combined.
- Drizzle the dressing over the mixed berries and toss gently to coat all the ingredients evenly.
- Let the salad sit for 5 minutes to allow the flavors to meld.
NUTRITION FACTS:
| Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| 1 serving (1/4 of salad) | 158 | 3g | 0.2g | 0mg | 32mg | 34g | 7g | 25g | 2g |
Conclusion: Fresh Mixed Berry Salad is not only a visually stunning dish but also a delicious and nutritious addition to any meal. The combination of sweet and tart berries, complemented by the refreshing mint and toasted almonds, creates a unique flavor profile that is both satisfying and refreshing. The homemade honey and lemon dressing ties all the elements together, making this salad an absolute delight for your taste buds. Whether served as a side dish, a light lunch, or a healthy dessert, this salad is sure to impress with its burst of flavors. Enjoy this delightful creation, and let it transport you to the essence of summer in every bite!