Introduction:
This Detox Green Smoothie with Berries is not just a delicious treat for your taste buds but also a powerful elixir for your body. Packed with antioxidants, vitamins, and minerals, this smoothie will help you rejuvenate and refresh your body. Whether you’re looking to kickstart a healthy lifestyle or simply need a revitalizing drink, this recipe is a perfect choice. It’s a modern take on ancient wisdom, using fresh ingredients to support your well-being. The preparation is quick and easy, making it an ideal option for a nutritious breakfast or a refreshing mid-day snack.
Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
For the Detox Green Base:
- 2 cups fresh spinach leaves, washed and stems removed
- 1 cup kale leaves, washed and stems removed
- 1 cucumber, peeled and sliced
- 1 green apple, cored and chopped
- 1 celery stalk, chopped
- 1 lemon, juiced
- 1 cup filtered water
For the Berry Topping:
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup chia seeds
- 1 tablespoon honey (optional, for sweetness)
- 1/4 cup unsweetened Greek yogurt (optional, for added creaminess)
Instructions:
- Prepare the Detox Green Base:
- In a blender, combine the fresh spinach, kale, cucumber, green apple, celery, lemon juice, and filtered water.
- Blend until you achieve a smooth, vibrant green mixture. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- If you prefer a thinner consistency, add more water and blend again.
- Prepare the Berry Topping:
- In a small bowl, mix the chia seeds and honey (if using) until well combined. Let it sit for a few minutes to allow the chia seeds to absorb the liquid and swell.
- Assemble the Detox Green Smoothie with Berries:
- Divide the Detox Green Base equally into two glasses.
- Add the Berry Topping:
- Spoon the chia seed mixture on top of each green smoothie base.
- Optional Creaminess:
- If desired, add a dollop of unsweetened Greek yogurt to each glass for added creaminess.
- Serve and Enjoy:
- Serve your Detox Green Smoothie with Berries immediately. Stir the chia seed topping into the green base before drinking to combine the flavors.
NUTRITION FACTS:
| Serving Size: 1 glass (1/2 of the recipe) | Calories: 145 |
|---|---|
| Total Fat: 3g | Saturated Fat: 0g |
| Cholesterol: 0mg | Sodium: 50mg |
| Total Carbohydrates: 27g | Dietary Fiber: 10g |
| Sugars: 11g | Protein: 6g |
Conclusion:
This Detox Green Smoothie with Berries is not just a delightful blend of flavors and textures, but it’s also a wholesome concoction that can revitalize your body and mind. The combination of nutrient-rich greens, refreshing cucumber, and the sweet-tartness of berries creates a harmonious balance of taste and nutrition. The added chia seeds provide a delightful crunch and a dose of healthy omega-3 fatty acids. Whether you’re looking to detoxify, boost your energy, or simply enjoy a tasty and nutritious treat, this smoothie has got you covered. Make it a part of your daily routine and savor the uniqueness and deliciousness of this revitalizing beverage. Cheers to a healthier you!