If you’re looking for a wholesome and delicious breakfast option that’s both satisfying and nutritious, look no further than our Blueberry and Granola Parfait. This delightful parfait combines the sweetness of fresh blueberries with creamy yogurt and crunchy granola to create a harmonious blend of flavors and textures. It’s not only a treat for your taste buds but also a great source of antioxidants, protein, and fiber to kickstart your day. With a preparation time of just 15 minutes and no cooking required, you can enjoy this breakfast in no time!
Preparation Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
For the Blueberry Compote:
- 1 cup fresh blueberries
- 2 tablespoons granulated sugar
- 1 tablespoon water
- 1/2 teaspoon lemon juice
- 1/2 teaspoon cornstarch (optional, for thickening)
For the Parfait Layers:
- 1 cup Greek yogurt (or your preferred yogurt)
- 1/2 cup granola
- 1/2 cup fresh blueberries
Optional Toppings:
- Honey or maple syrup for drizzling
- Chopped nuts for added crunch
Instructions:
1. Prepare the Blueberry Compote:
- In a small saucepan, combine the fresh blueberries, granulated sugar, water, and lemon juice.
- Stir well and bring the mixture to a simmer over medium-low heat.
- Cook for about 5-7 minutes, or until the blueberries have softened and the mixture thickens.
- If you prefer a thicker compote, you can mix the cornstarch with a tablespoon of water to create a slurry and add it to the simmering mixture.
- Remove the saucepan from heat and let the compote cool.
2. Assemble the Parfait Layers:
- In two serving glasses or bowls, start by adding a layer of yogurt at the bottom (approximately 1/4 cup per serving).
- Next, add a layer of granola (about 1/4 cup).
- Top the granola with a spoonful of the blueberry compote (about 2 tablespoons).
- Add a layer of fresh blueberries (about 1/4 cup).
- Repeat these layers one more time to create a second set of yogurt, granola, compote, and blueberries.
3. Optional Toppings:
- Drizzle a bit of honey or maple syrup over the top of each parfait for extra sweetness.
- Sprinkle chopped nuts like almonds, walnuts, or pecans for an added crunch.
4. Serve and Enjoy:
- Your Blueberry and Granola Parfait is ready to be enjoyed! Serve it immediately or refrigerate for a chilled treat.
- Grab a spoon and savor the delightful combination of flavors and textures in each bite.
Nutrition Facts:
| Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| 1 Parfait | 295 | 5g | 1g | 5mg | 90mg | 51g | 5g | 27g | 14g |
Note: Nutritional values may vary based on the specific brands of ingredients used.
This Blueberry and Granola Parfait not only looks stunning but also tastes heavenly. The combination of fresh blueberries, creamy yogurt, and crunchy granola creates a delightful contrast of flavors and textures that will leave your taste buds singing. Whether you enjoy it for breakfast or as a healthy snack, this parfait is a perfect way to start your day with a burst of energy and a smile on your face. So, go ahead and treat yourself to this delicious and nutritious delight!