Introduction:
Indulge in the perfect blend of sweet and nutty goodness with our special recipe for “Berry and Maple Pecan Overnight Oats.” This dish combines the freshness of mixed berries, the richness of maple syrup, and the satisfying crunch of pecans to create a delightful breakfast experience that’s as convenient as it is delicious. Not only is it a taste sensation, but it’s also a time-saver, allowing you to prepare a wholesome breakfast in advance. With just a few minutes of preparation the night before, you’ll wake up to a wholesome, satisfying, and incredibly flavorful morning meal. Let’s dive into the details!
History:
Overnight oats have gained popularity in recent years for their convenience and health benefits. While they may not have a long historical background like some other dishes, they have quickly become a beloved breakfast choice for many due to their simplicity and versatility.
Preparation Time: 10 minutes
Chilling Time: Overnight (at least 6-8 hours)
Total Time: Approximately 6-8 hours (mostly inactive)
Servings: 2
Ingredients:
For the Overnight Oats:
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons chia seeds
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
For the Toppings:
- 1/2 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 1/4 cup chopped pecans
- Additional maple syrup for drizzling (optional)
Instructions:
- Prepare the Base: In a medium-sized bowl, combine the rolled oats, milk, chia seeds, pure maple syrup, vanilla extract, and a pinch of salt. Stir the mixture until everything is well incorporated.
- Divide into Jars or Containers: Take two 16-ounce mason jars or airtight containers. Spoon equal amounts of the oat mixture into each container, leaving some room at the top for toppings.
- Add Berries: Layer the mixed berries on top of the oat mixture in each container.
- Sprinkle with Pecans: Next, sprinkle the chopped pecans over the berries.
- Drizzle with Maple Syrup (Optional): If you desire an extra touch of sweetness, you can drizzle a little more maple syrup over the pecans.
- Seal and Refrigerate: Seal the jars or containers tightly with their lids and refrigerate them for at least 6-8 hours, or overnight.
- Serve Chilled: The next morning, your Berry and Maple Pecan Overnight Oats will be ready to enjoy. Simply grab a spoon and dig in!
NUTRITION FACTS:
| Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 1 serving | 320 | 12 | 1.5 | 0 | 90 | 47 | 9 | 13 | 9 |
Note: Nutrition facts are approximate and may vary based on specific ingredients used.
Conclusion:
The “Berry and Maple Pecan Overnight Oats” recipe is a delightful and convenient breakfast option that brings together the natural sweetness of mixed berries, the warm richness of maple syrup, and the satisfying crunch of pecans. With just a few minutes of prep the night before, you can wake up to a wholesome, filling, and delicious meal that will keep you energized throughout the morning. Whether you’re a busy professional or a health-conscious individual, this recipe is bound to become a staple in your breakfast routine. Try it out and savor the unique blend of flavors and textures that make this dish truly special. Enjoy!