Introduction:

Turkey Wraps with Berry Salad are a delightful combination of succulent turkey breast, fresh greens, and a sweet and tangy berry salad, all wrapped up in a soft tortilla. This recipe is perfect for a quick and healthy lunch or dinner, offering a burst of flavors and textures that will satisfy your taste buds. The dish is not only delicious but also nutritious, making it an ideal choice for those looking for a balanced meal. With a preparation time of just 20 minutes and no cooking required, you’ll have a wholesome meal ready in no time.

Preparation Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

For Turkey Wraps:

  • 4 large whole wheat tortillas
  • 1 pound (450g) sliced turkey breast
  • 1 cup fresh spinach leaves
  • 1 cup shredded lettuce
  • 1/2 cup thinly sliced red onion
  • 1/2 cup sliced cucumber
  • 1/2 cup shredded carrot
  • 1/4 cup creamy ranch dressing
  • Salt and pepper to taste

For Berry Salad:

  • 1 cup fresh strawberries, hulled and halved
  • 1 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries
  • 2 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 1 teaspoon fresh mint leaves, chopped (optional)

Instructions:

  1. Prepare the Berry Salad:
  • In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
  • Drizzle honey and fresh lime juice over the berries.
  • Gently toss the berries until they are well-coated with the honey and lime mixture.
  • If desired, sprinkle chopped fresh mint leaves over the salad for an extra burst of flavor.
  • Refrigerate the berry salad while you prepare the turkey wraps.
  1. Assemble the Turkey Wraps:
  • Lay out one whole wheat tortilla on a clean surface.
  • Spread a tablespoon of creamy ranch dressing evenly over the tortilla.
  • Layer slices of turkey breast on top of the dressing.
  • Add a handful of fresh spinach leaves, shredded lettuce, sliced red onion, sliced cucumber, and shredded carrot on top of the turkey.
  • Season with a pinch of salt and pepper to taste.
  • Carefully fold in the sides of the tortilla, and then roll it up tightly, securing it with a toothpick if needed.
  • Repeat this process for the remaining tortillas.
  1. Serve:
  • Remove the toothpicks from the wraps, if used.
  • Plate the Turkey Wraps alongside the chilled Berry Salad.

Nutrition Facts:

Serving SizeCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
1 Turkey Wrap34010255610418930
1/4 Berry Salad800.5000205151

Note: The nutrition facts are approximate values and may vary depending on the specific ingredients used.

Conclusion:

Turkey Wraps with Berry Salad are a delightful and healthy meal option that combines the savory goodness of turkey with the refreshing taste of mixed berries. This recipe offers a perfect balance of flavors, textures, and nutrition. Whether you’re looking for a quick lunch on a busy day or a light dinner option, these wraps are sure to satisfy your cravings. Enjoy the simplicity and deliciousness of this dish that makes it a go-to choice for any occasion.