Introduction:
Grilled Chicken with Berry Sauce is a delightful dish that combines the savory goodness of tender grilled chicken with the sweet and tangy flavors of a homemade berry sauce. This recipe offers a perfect balance between savory and sweet, making it a crowd-pleaser for any occasion. The rich history of berry sauces dates back centuries, and they’ve been used in various culinary traditions around the world. With a preparation time of 15 minutes, a cook time of 25 minutes, and a total time of 40 minutes, this recipe yields 4 servings of this delectable dish.

Ingredients:

For the Berry Sauce:

  • 1 cup fresh or frozen mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
  • 1/4 cup granulated sugar
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cornstarch
  • 1/4 teaspoon vanilla extract

For the Grilled Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Instructions:

For the Berry Sauce:

  1. In a small saucepan, combine the mixed berries, granulated sugar, water, and fresh lemon juice. Stir well.
  2. Heat the mixture over medium heat, stirring occasionally until the berries break down and the sugar dissolves, about 5-7 minutes.
  3. In a small bowl, mix the cornstarch with a tablespoon of cold water until it forms a smooth paste. Add this paste to the berry mixture and stir continuously.
  4. Continue to cook the sauce for another 2-3 minutes or until it thickens. Remove it from the heat and stir in the vanilla extract.
  5. Allow the berry sauce to cool for a few minutes before transferring it to a blender or food processor. Blend until smooth. If you prefer a chunky sauce, you can skip this step.
  6. Strain the sauce through a fine-mesh sieve into a bowl to remove any seeds and pulp. Set the sauce aside.

For the Grilled Chicken:

  1. Preheat your grill to medium-high heat (around 375-400°F or 190-200°C).
  2. In a small bowl, combine the olive oil, salt, black pepper, garlic powder, and paprika. Brush this seasoning mixture evenly over both sides of the chicken breasts.
  3. Place the seasoned chicken breasts on the preheated grill. Grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
  4. Remove the grilled chicken from the heat and let it rest for a few minutes.

NUTRITION FACTS:

Serving Size: 1 Chicken Breast with Berry Sauce
Calories: 320
Total Fat: 9g
Saturated Fat: 1.5g
Cholesterol: 90mg
Sodium: 640mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugars: 23g
Protein: 33g

Conclusion:
Grilled Chicken with Berry Sauce is a culinary masterpiece that marries the succulent flavors of perfectly grilled chicken with the irresistible sweetness of homemade berry sauce. This dish is a harmonious blend of flavors and textures, making it a standout choice for your next meal. The history of berry sauces adds a touch of tradition to this modern recipe, making it a delightful fusion of old and new. So, whether you’re planning a special dinner or simply want to indulge in a delightful meal, give this recipe a try, and savor the unique and delicious combination of flavors. Your taste buds will thank you!