Introduction:
This Detox Green Smoothie with Berries is not just a delicious treat for your taste buds but also a powerful elixir for your body. Packed with antioxidants, vitamins, and minerals, this smoothie will help you rejuvenate and refresh your body. Whether you’re looking to kickstart a healthy lifestyle or simply need a revitalizing drink, this recipe is a perfect choice. It’s a modern take on ancient wisdom, using fresh ingredients to support your well-being. The preparation is quick and easy, making it an ideal option for a nutritious breakfast or a refreshing mid-day snack.

Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 2

Ingredients:

For the Detox Green Base:

  • 2 cups fresh spinach leaves, washed and stems removed
  • 1 cup kale leaves, washed and stems removed
  • 1 cucumber, peeled and sliced
  • 1 green apple, cored and chopped
  • 1 celery stalk, chopped
  • 1 lemon, juiced
  • 1 cup filtered water

For the Berry Topping:

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup chia seeds
  • 1 tablespoon honey (optional, for sweetness)
  • 1/4 cup unsweetened Greek yogurt (optional, for added creaminess)

Instructions:

  1. Prepare the Detox Green Base:
  • In a blender, combine the fresh spinach, kale, cucumber, green apple, celery, lemon juice, and filtered water.
  • Blend until you achieve a smooth, vibrant green mixture. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
  • If you prefer a thinner consistency, add more water and blend again.
  1. Prepare the Berry Topping:
  • In a small bowl, mix the chia seeds and honey (if using) until well combined. Let it sit for a few minutes to allow the chia seeds to absorb the liquid and swell.
  1. Assemble the Detox Green Smoothie with Berries:
  • Divide the Detox Green Base equally into two glasses.
  1. Add the Berry Topping:
  • Spoon the chia seed mixture on top of each green smoothie base.
  1. Optional Creaminess:
  • If desired, add a dollop of unsweetened Greek yogurt to each glass for added creaminess.
  1. Serve and Enjoy:
  • Serve your Detox Green Smoothie with Berries immediately. Stir the chia seed topping into the green base before drinking to combine the flavors.

NUTRITION FACTS:

Serving Size: 1 glass (1/2 of the recipe)Calories: 145
Total Fat: 3gSaturated Fat: 0g
Cholesterol: 0mgSodium: 50mg
Total Carbohydrates: 27gDietary Fiber: 10g
Sugars: 11gProtein: 6g

Conclusion:
This Detox Green Smoothie with Berries is not just a delightful blend of flavors and textures, but it’s also a wholesome concoction that can revitalize your body and mind. The combination of nutrient-rich greens, refreshing cucumber, and the sweet-tartness of berries creates a harmonious balance of taste and nutrition. The added chia seeds provide a delightful crunch and a dose of healthy omega-3 fatty acids. Whether you’re looking to detoxify, boost your energy, or simply enjoy a tasty and nutritious treat, this smoothie has got you covered. Make it a part of your daily routine and savor the uniqueness and deliciousness of this revitalizing beverage. Cheers to a healthier you!