One of the qualities of raspberries, is being a low calorie fruit, having high energetic density but without the negative effect of gaining weight. Besides being a beautiful fruit to the sight and delicious to the palate, raspberries are highly nutritious and are an excellent addition to our diet. It is a fruit rich in vitamin C, a powerful antioxidant, and contains calcium, potassium, iron, and magnesium. Vitamin C helps the effective absorption of these vital minerals, a quality that makes it a mighty nutritional complement.
Even though it is a small fruit, a portion of 125 grams of raspberries provides 10 grams of non-soluble fiber, which improves intestinal transit. Its antioxidant quality is maximized by its content of flavonoids, which have a positive effect in cells by decreasing damages caused by radiation and other cumulative pollutants.
Flavonoids also prevent cardiovascular diseases, helping decrease LDL cholesterol, commonly known as bad cholesterol. Another health benefit is an anti-inflammatory effect in joint diseases.