Blackberries

Introduction

Health benefits

Nutrition facts

Product presentation

Tips for selecting, handling, and preserving

Availability calendar

Nutrition facts

Vitamins B1, B2, A, C, E, and K
Minerals Potasium, phosphorus, iron, sodium, magnesium, manganese, selenium, zinc, copper, and calcium.
Other actives Folic acid, niacin, tannins, sugars (glucose and levulose), and organic acids. It also contains dietary fiber, pectin, beta-carotene.
Serving size 100 gr
Calories 42
Proteins 0.3 gr
Lipids 0.5 gr
Carbohydrates 11.6 gr
Fiber 1.7 gr