Blackberries are fruits frequently used in gastronomy, especially in confectionery. But nowadays it has also been included in other areas, mainly because of its medical properties, since it brings many health benefits. Blackberries have demonstrated to have positive effects in every member of the family, making it a marvelous fruit which we all should eat sometime during the day. Let us take a look at some of the benefits. Blackberries are a rich fruit in vitamin A, E and C, which make this a fruit with powerful antioxidant effects.
According to the American Journal of Clinical Nutrition fresh blackberries have more antioxidants per portion compared to other fruits, vegetables, or nuts. For this reason, including small portions of blackberries in our daily diet helps our skin look healthy, and prevent premature aging. Vitamin E contributes to the treatment and prevention of circulation problems. Not only this, but vitamin C contained in this berry is four times more than in oranges. Some of the main benefits we get from these vitamins are preventing infections, mainly from the respiratory system. They also contribute to decrease the intensity of respiratory diseases. This makes them a great ally for children and elderly, since as we all know, people that belong to these age groups have a larger risk of getting an infection, as well as their complications.
On the other hand, their high amount of iron and copper make blackberries a vital addition to the prevention and treatment of anemia. Besides, they have a purifying effect for the blood, and are diuretic. Thanks to one of its main components, pectin, we can reduce the levels of LDL cholesterol in the blood, known as “bad cholesterol”. Thanks to this, blackberries are an ally in treating and preventing circulatory diseases. Another one of its benefits is that the sugar contained in blackberries is easily absorbed, making it an ideal snack for people with diabetes. This also benefits those who need an extra energy input without the negative effects of gaining weight. To sum up, blackberries are an ideal complement for all ages, but it is easy to see the benefits for young people and seniors, in preventing many diseases. Its delicious and sweet flavor are a simple complement to the wonders of Berries Paradise blackberries.